Mindfulness

Good evening! Tuesday blog! I had a therapy session this morning, to touch base, make sure I am still sane! Then group is two hours! Always wonderful conversation, about life, what triggers people! New intern on the scene! I liked her a lot! She had a stack of books, all different sizes and colors, they were all on being mindful! I don’t think it’s a word that gets used a lot! I like it and how it sounds! Maybe people wouldn’t be so hurtful, thoughtless, unkind, judgmental, spiteful, uncaring! On and on, I could keep mentioning actions and thoughts that people act on everyday! Maybe when we get up in the morning, we should start being mindful of all we come into contact with! It’s so easy to get caught up in ourselves and our own agenda, people are all so busy! Being mindful of our own thoughts and what is going on around us! It sounds simple, but it’s not! You can be mindful about a lot of things, but the mind drifts so quickly to ourselves and what’s next! Be mindful of someone standing next to you in an elevator! We can’t get inside anyone’s head! Be deliberately aware of faces around you! I have said this before, watch people and look at there eyes! The eyes can be quite a window! I will use an example! Last week I did not stay for group, because of a mix up on times! I did leave the cake! They all wrote something to me on the back of a piece of paper! They were mindful of me when I was not there!I think we get the picture! So simple, but yet not used much! Look to the Lord and He will show us where! Time for sleep! I am mindful of 8 doz. cookies for the weekend, I am mindful of my beautiful granddaughter getting ready to give us our first great grandchild!💙Goodnight! Sleep well! God bless! ❤️🤗🤗❤️