Good evening. Tuesday blog. OK, before I start tonight, I want all of you to know! I am not licensed in any area of life. I do not have a degree in anything I talk about. I am not a life coach, fitness instructor or a dietician. I am a senior citizen, a bipolar woman, addictive personality, who made excuses for her behavior her whole life! I did not see the light until I was 63, I am 67! Again, I am not an expert! I do say, don’t wait until your 63. No guarantees. I don’t like to hear people say, I am to old to learn. That’s not true, if you are still breathing! I have proven to myself, that was a lie! My very favorite time to walk is the crack of dawn! But, I am flexible! Like with my daughter and granddaughter! Always good company! This virus has all of my relationships messed up. I was out today, JC Penny store and a fruit and vegetable market! It was wonderful, like a real person! My daughter does Herbalife, she has been treating me to there energy boosting products! I must say, I feel amazing, and I want more! I use to hear sports folks say my personal best. I like that term. I have been using it in my smoothie, energy! Fantastic! Do not short change yourself. I don’t want to be skinny, I want to be healthy. That has been said to me. Healthy and strong was my goal to take care of Denny at home. I achieved that. Not because I’m an expert, because I loved him. You are never to old to change. There are good carbs and not so good! I still stand guilty of grabbing on the go. I need to recognize the difference! Now, having and keeping a positive attitude has become a good addiction! Not that I obsess about it, I don’t. I do try to stay conscious of it. That’s the part that’s great about being a human, you have the right to choose and change. No one can do that for you. If you want change, your the boss. Start talking to yourself. It makes a difference. Stop looking at yourself in a negative light. You will feel better being positive and applying it to your life! These choices for me did not happen overnight! Early 2016, I gave my life back to Jesus! That step, made all the difference! He is my leader, He is my coach, He is my rock, my comforter, my biggest cheerleader. He tells me all good things and that His promises are true! I could go on and on! Jesus is at the head of all I have going. He is the reason I can keep moving forward in my grief. There are healthy ways to handle everything. My tears are healthy, I am going in the right direction! I am learning positive, not perfection! Happy and joyful are my choices as soon as I open my eyes! I do not lay there and think! I said before, I love the Nike slogan, Just Do It! And, I cannot wear their shoe! Lol! I know this is lengthy. I am pretty passionate about all of us taking care of our bodies, the temple of God! Everyone said, take care of the caregiver, meaning me. Well, that’s done, I am still important enough to keep taking care of me. Much love to all of you! Change one choice at a time. God is good! Good night. God bless!❤️🤗🙏🏻🤗❤️
Marilyn’s Heart 