The Positive Way

Good morning! Tuesday blog! Do you have on your positive thinking caps? Today is the day! Do not keep putting it off! Just pick one thing you would like to work on! It can happen! I did not believe it! I believed I was too far gone! How??? My body, my thought process, any process! I wanted to blame everything and everyone! Running on an emotional gas tank, leaves you on empty, everyday! Moving from one addiction to another, one emotion to another! Never a good thing! Emotions are a great thing, when they come at the right time, laughing, crying, anger, lonely! You don’t want those to go away! Walking around numb is never good either! But, all of these things and feelings, used correctly, will leave you with a satisfied heart! It all has to be put in the proper perspective! I did not find this on my own! I did not have a clue! It all looked and seemed to big to tackle! That’s where baby steps come in! Just tackle one thing at a time! I stayed in group therapy for two years! I still miss it, but eventually, you have to fly on your own! If you falter a bit, do not give up! We can and are our own worst enemies! Forgiveness of self, is so important! I have faith in all of you! I find journaling to be very affective in getting feelings out! Start with a 5 minute walk, then increase! Get proper sleep, drink lots of water, pick one, and start there! I don’t ever want to go backwards again! Look in the mirror, tell yourself, you are worth it! Everyday! God bless! HE will give you the wings you need to fly above it all! Have a wonderful day!❤️🤗🤗❤️